Stand Up Paddleboard and Yoga
with Kelly-Ann La Sirena
~Floating Yoga Studio ~ Pender Island BC ~
~Yoga and SUP Yoga Classes and Retreats~
Paddleboard Yoga
Paddleboard yoga is a yoga class held on a stand up paddle (SUP) board and is also called SUP Yoga. SUP yoga challenges your balance skills and core stability by incorporating a floating mat into the yoga practice. No SUP experience is necessary to take this class, but a basic familiarity with yoga is helpful. My floating yoga studio is mobile and can bring a paddle yoga class anywhere on Pender Island and beyond.
I am Mermaid Paddle Yoga is the ONLY yoga studio in BC's Southern Gulf Islands that is certified for instruction in Stand Up Paddle and Yoga with the World Paddle Association and the Yoga Alliance.
Summer Classes by appointment
Anywhere on Pender Island
Private class cost is $50 per person and includes SUP gear
-class duration is 90 minutes
-call, text or email me to schedule a time and to book your board
Call or text 250-222-0419 or email mermaidsetfree@gmail.com
~ Pender Island Studio Classes resuming in the FALL~
Hatha-flow classes and Yin classes offered at Mermaid's Rest home studio in Magic Lake on North Pender Island
Flow -Hatha Alignment based, stretch, strength and Pranayama
Yin -Long, deep holds, some Restorative with guided meditation and breathwork
Class size is limited
Drop-in cost TBD
Call 250-222-0419 or Email Kelly-Ann for more details.
Home Studio Address: 3613 Jolly Rogers Crescent.
Sleep. Paddle. Stretch. Repeat.
A Gulf Island weekend getaway just for MERMAIDS! Leave the city stresses behind and enjoy the slow pace of island time. Breathe in the fresh sea air; move in the great outdoors. Let me cater to your mind, body and spirit with daily yoga classes; Stand Up Paddleboard excursions; fresh and locally prepared meals; laughter and a few fun surprises. And not to worry - there's time for NAPS!
Here is what you get for the weekend:
-
Daily yoga classes indoors or outdoors (weather permitting)
-
Daily Stand Up Paddle excursions and SUP Yoga adventures
-
Expert SUP instruction and local guidance
-
Equipment rental includes board, paddle and all safety gear
-
2 Lunches and 2 Suppers (nourishing, healthy and locally sourced)
-
Time for a hike, mini island art studio tour or wellness/massage
-
Local Transportation around Pender Island
*Summer 2023 Weekend Dates by Request*
 |  |  |
|---|---|---|
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
 |  |  |
Mermaids in Mexico
Sun, Surf, SUP and Yoga with Kelly-Ann La Sirena
Escape winter for a week of YOGA and STAND UP PADDLEBOARD ADVENTURES, endless SUNSHINE and eternal SURF, in my favorite Mexican beachside town. Hosted in the heart of La Punta de Zicatela at the beautiful new boutique hotel Casa De Olas.
Just add TACOS, COCOS FRIOS, and MORE SWIMMING, and this MERMAID RETREAT is complete!
When: January 18 - 25, 2020
Where: Casa de Olas, La Punta de Zicatela, Puerto Escondido, Oaxaca, Mexico
What’s included:
7 nights accommodation at Casa de Olas
Case de Olas signature tropical Breakfast every day (coffee, tea, fresh fruit, cereals, toast)
3 Morning Hatha yoga classes
2 Sunset Yin yoga classes
1 semi private Pool SUP yoga session
1 Beach Paddleboard excursion
1 Cacao and Creative Crafting workshop
Your choice of 1 of the following:
- 1 x surf lesson
- 2 x surfboard rentals
- 2 x bicycle rentals
Exclusive Casa de Olas concierge access for booking any optional tours and excursions
Lots of free time to nap in a hamaca or explore all the town has to offer!
What's not included:
Airfare and airport transfers
Local transportation, taxis and collectivos
Lunches and Dinners (this gives us the opportunity to sample all the amazing authentic and international cuisine the area has to offer!)
Optional excursions and sightseeing tours